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Belly Fat

Low-carb vs. Keto diet

Low Carb vs. Keto Diet – Which is Best For You?

Low Carb vs. Keto Diet - Which is Best For You? Trying to decide between a low-carb vs. keto diet? ...
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How To Cleanse Your Gut

How To Cleanse Your Gut 

Discover the benefits of cleansing your gut and why it’s so important to keep it healthy! Learn more about keeping ...
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Walking Weight Loss

Walking Weight Loss: Getting Rid of Your Belly Fat

Walking is an easy way to lose weight, but if you're not sure where to start, here's a quick guide ...
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Belly Fat And Hormone Imbalance: How To Fix It?

Belly Fat And Hormone Imbalance: How To Fix It?

Are you suffering from belly fat? Do you have hormonal imbalances? Read on to find out more about these issues! ...
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Bowl of Sugar

How To Stop Craving Sugar and Lose Weight Easily

As you start your journey to lose weight fast, you may find it hard to stop craving sugar and this ...
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Stress free woman

Tips To Stress Management: Create Enjoyment In Your Life

Stress can have a negative effect on your hormones, which can also have a negative effect on your metabolism ...
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ABOUT EFFECTUAL HEALTH

The mission of Effectual Health is to teach others how to seek out health advice from the many health providers and resources available, and intuitively apply the most effective advice to solve their health problems.

RECENT POSTS

  • Low Carb vs. Keto Diet – Which is Best For You?
  • 10 Activities To Do When Feeling Tired
  • How To Cleanse Your Gut 
  • Walking Weight Loss: Getting Rid of Your Belly Fat
  • Belly Fat And Hormone Imbalance: How To Fix It?

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