Guidance to
Optimal Health.
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How to get Optimal Health
We are told to eat right, exercise, and get good sleep. You heard me right, we are TOLD to do these things.
Wouldn’t it be nice if we naturally wanted to do the things that give us optimal health?
Our body is always telling us how, but are we listening?
We can naturally develop good health habits.
We can become our “Health Advocates” and take the lead on our pure health.
Become a Better Health Advocate for Yourself
Join us as we build a community of health advocates who collectively are changing their health outcomes. We offer articles that talk about stress management, weight loss, the immune system, and exercise. We also discuss more of the topics below:
Read the latest articles from Effectual Health
Read articles to become a better health advocate for yourself
Low Carb vs. Keto Diet – Which is Best For You?
Low Carb vs. Keto Diet - Which is Best For You? Trying to decide between a low-carb vs. keto diet? ...
10 Activities To Do When Feeling Tired
Feeling tired or run down? When you're feeling low on energy, try these easy ways to perk up your mood ...
How To Cleanse Your Gut
Discover the benefits of cleansing your gut and why it’s so important to keep it healthy! Learn more about keeping ...
Walking Weight Loss: Getting Rid of Your Belly Fat
Walking is an easy way to lose weight, but if you're not sure where to start, here's a quick guide ...
Belly Fat And Hormone Imbalance: How To Fix It?
Are you suffering from belly fat? Do you have hormonal imbalances? Read on to find out more about these issues! ...
Keto Stuffing
Makeover your homemade turkey stuffing to be low carb. This keto stuffing will help you keep your weight loss goals ...